If you’ve never experienced coaching before you might be wondering what it is. Well first off it’s not therapy, counselling, mentoring or consultancy.  There is no need for a your coach to delve into past experiences, you are not told what to do, when or how to do things.

At its simplest coaching provides you with an opportunity to examine your most private thoughts and dreams  in detail, understand just how important these are too you, and then work out what you need to do to actually achieve the most important ones.